w long. These may be helpful to you, but techniques and technologies can never be a substitute for a commitment to change.
I think it is appropriate to end this final chapter where I began our consideration of why we procrastinate-"giving in to feel good."Giving in to feel good is a big piece of the procrastination puzzle, and the Internet provides lots and lots of short-term, but specious, rewards to which we can give in to feel good.
With a click or two we can leave the task that we feel bad about and seek immediate mood repair. If you understand that this is what you are doing, you are truly on the road to change.
That does not mean that this is easy, and I turn now to some thoughts about the road ahead. It is a journey that is often described as"two steps forward, one step back."
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