INTRODUCTION

e written a short book. It is possible to read the whole thing in a few hours (fast readers may get through the main ideas and key strategies in an hour, in fact) .

Most importantly, I have written a short book because I believe that less is more. It is quite possible for me to write hundreds of pages about this topic. I have in my blog and research, for example. My graduate students regularly write lengthy theses on the topic. However, when it comes to learning strategies for change, a few key ideas are what is required. Working with these ideas in your own life will make a difference. Your reading can make a difference in your life right now-if you want it to.

"If you want it to." This idea is very important to understand. No technique on its own will ever work without a firm commitment to a goal. If you are committed to change, I know that what you will learn here will make a difference. I have received emails from people from all walks of life (e. g., lawyers, students, homemakers, consultants, medical researchers, and even other academics) and from all over the world that attest to the difference that these strategies are making in their lives.

How the Book Is Organized

I have structured each chapter in a similar way so that the book is easier and quicker to read. You know what to expect in each chapter.

First, I begin each chapter with a key phrase that may become your mantra for change. A mantra is an often-repeated expression or idea. It is commonly associated with meditation as the focus of your thoughts. I think the first sentence of every chapter can serve you best as a daily focus as you work towards change in your life.

When you read a chapter that really speaks to you in terms of your own procrastination, memorize the opening mantra for change; post it on your fridge or on your computer as a screen saver. In short, make it your own and reflect on it often.

Second, I offer an example through a short story that highlights a common problem with procrastin