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Chapter 1 What Is Procrastination? Why Does It Matter?

[All procrastination is delay, but not all delay is procrastination]

MARIA, A WORKING MOTHER of three young children, reaches the end of her day with lots left to do. Again, she didn't get the laundry put away or the files sorted in her office. She beats herself up, calling herself a procrastinator, yet she's confused about how she'll ever be able to get it all done when so much happens each day that's out of her control. She plans carefully, but kids'illness, changes at the day care, and both her and her husband's travel for work always seem to necessitate change in her plans and delays on some tasks.

Issue

These examples in Maria's life should not be seen as procra-stination. We all have to delay things. Delay is part of making priorities. Of course, a child's illness takes precedence over much of what we might plan that day. Other tasks need to be delayed to make time for doctor's appointments, home care, whatever is necessary. The key issue here is that it is not a voluntary delay in the strictest sense.

Procrastination is the voluntary delay of an intended action despite the knowledge that this delay may harm the individual in terms of the task performance or even just how the individual feels about the task or him-or herself.

Procrastination is a needless voluntary delay. In Maria's case, the delay on putting away the laundry and filing were not truly voluntary. She was not needlessly taking on some alternative task to avoid the laundry or filing. She was optimizing her use of time to meet one of her most important life goals: to be the best mother she can.

There are many types of delay in our lives. I believe we need to learn to appreciate this. Some delays are not only necessary, as with the example of Maria's task delay in favor of her children's health, they are wise. We might also decide to delay action on a project because we need more information first. It is wise to put things of at times rather than act impulsively or hastily.

Delay is a necessary par

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